I can’t stress it enough that you should be kind to other people because you never know what kind of struggles they have. And you just see a specific facet of their lives, just a glimpse and never the whole story.
1. Stop comparing yourself to others.
2. Stop putting yourself down, and attacking yourself with your own thoughts and words.
3. Don’t reject compliments. Instead of automatically brushing them off, recognise that what has been said is true.
4. Deliberately affirm yourself throughout the day with positive statements like “I am a valuable person; I am unique and have talents and gifts; I am likeable and loveable.”
seeing my friend with their crush
Why couldn’t I have loved you
with a different heart?